I made this videos when I was a pretty green instructor and the world shut down. I keep them up for anyone that would like a FREE class. I have grown so much since these videos were made and they remind me of that growth. Enjoy!
yoga nidra
YouTube 📺 https://youtu.be/jbCd_pUD5Hs
Yoga Nidra means deep yogic sleep where you come into a state between sleep and wakefulness. This practice relaxes the entire physio-psychological system by triggering the parasympathetic nervous system. This simple practice, that takes very little effort, rejuvenates the body and mind and can induce sleep in the case of insomnia and can boost brain power due to lack of sleep. This almost 1/2 hour practice equates to 2-3 hours of sleep and it increases an overall sense of well being, reduces anxiety levels, stress, inflammation and cortisol levels while bringing in feelings of joy and contentment, enhancing memory and learning while awakening creativity.
Sweet dreams…
grounding restorative flow
YouTube 📺 https://youtu.be/S_51LwB8QmANew
Look 👀 for Charlie 🐶 dog. 🐾❤️🐾
Wall Class
Need a Wall. Optional props: blanket block or cushion.
Look for Charlie! 🐾❤️
YouTube 📺 https://youtu.be/o6Hc8VIImso
sunshine flow
Optional props: Block & Blanket
YouTube 📺 https://youtu.be/6kX239p1V1I
Gracie Girl ❤️🐾 is the star of the show!